In today's fast-paced life, challenges such as stress, long working hours, constant use of mobile phones and digital screens, traffic and social distancing are on the rise. Consequently, people are turning to practices like yoga, meditation and mindfulness to keep both their bodies and minds calm and balanced.

A recent report in The Economic Times highlighted that Indian meditation practices are becoming popular in many major cities across the world. According to the report, amidst the stress, anxiety and fatigue associated with modern life, people are adopting Indian practices that focus on breathing, mindfulness and emotional balance.

Driven by this very philosophy, the Self-Empowerment Program (SEP), conducted under the Galway Foundation, inspires individuals to better understand themselves, cultivate positive thinking and move forward in life with confidence. The objective of SEP is not merely to impart information but to inspire individuals to develop positive thinking, self-awareness and the right mindset for a better life. To date, millions of people have benefited from SEP and its journey continues.