November 21, 2024 02:45 Created by Rajesh Kumar Yadav, Last modified on November 21, 2024 02:45
As the festive season approaches, we all start thinking about delicious dishes. For us Indians, every festival is incomplete without special foods, whether it’s Holi, Diwali, Eid, or Chhath. During these times, various traditional dishes are prepared, both savory and sweet. From salty snacks to sweet treats, from hosting parties to enjoying the festive spirit at home, preparations include a variety of dishes like thekua, mathri, namkeen khurma, dahi vada, chakli, gujiya, poori, paneer, chole bhature, namakpare, gulab jamun, paneer tikka, batata vada, and many more. But do you know the most essential ingredient for making all these dishes? It’s the oil used for frying them.
The biggest problem is that the so-called pure oils sold in the market today are often adulterated, almost like poison. That’s why many people fall ill during festivals. But you don’t need to worry because you have your favorite rice bran oil. With it, you can confidently make your favorite dishes and fully enjoy the festivals, whether it’s savory snacks or sweets. With Galway’s rice bran oil, your family will eat pure and healthy food, without a doubt.
Celebrate festivity with Galway Rice Bran Oil
The World Health Organization (WHO) and the American Heart Association have recognized rice bran oil as healthier compared to other oils. Galway Rice Bran Oil is a nutritious oil made from rice bran, known for its unique taste and aroma. It is physically refined to maintain its quality. The oryzanol present in it helps manage cholesterol levels. According to a study, using this oil can reduce cholesterol by up to 42% and LDL cholesterol by 62%. Galway Rice Bran Oil contains balanced fatty acids, natural antioxidants, and ferulic acid, which are essential for keeping us healthy. The natural antioxidants fight free radicals in the body and enhance the body’s ability to combat various diseases. Additionally, it is effective in controlling cholesterol levels and reducing high blood pressure. Food cooked in this oil is highly beneficial for your health. It has a balanced fat profile with the right mix of PUFA/MUFA. Moreover, its high smoke point makes it ideal for frying dishes.
So, with Galway Rice Bran Oil, enjoy your festivals with peace of mind and ensure your family eats pure and healthy food.
Thekua is a special delicacy prepared during the Chhath Puja, particularly in Bihar and Uttar Pradesh. Star RD, Mrs. Neerja Jha, shares how she makes delicious Thekua for the occasion using Galway Rice Bran Oil.
Thekua is a special delicacy prepared during the Chhath Puja, particularly in Bihar and Uttar Pradesh. Star RD, Mrs. Neerja Jha, shares how she makes delicious Thekua for the occasion using Galway Rice Bran Oil.
INGREDIENTS:
2 cups wheat flour
½ cup semolina
a little fennel
Cardamom powder
2 cups Jaggery or sugar
½ cup grated coconut
½ cup Galway Rice Bran Oil for kneading
Nutriflow Rice Bran Oil for frying
2 tablespoons ghee
4 cardamoms.
METHOD:
Heat jaggery or sugar with a little less than ½ cup of water in a pot. Stir until fully dissolved. Strain the mixture and let it cool slightly. Add ghee to this mixture. Peel and grind the cardamom into powder. In a bowl, mix wheat flour, semolina, ground cardamom, fennel and grated coconut. Add Galway Rice Bran Oil for kneading. Use the jaggery or sugar mixture to knead a stiff and dry dough. Heat Nutriflow Rice Bran Oil in a pan. Make small dough balls and shape them using a Thekua mold. Fry the Thekua in medium-hot oil, turning them until they are brown and cooked through. Fry on medium to low heat for best results.
