September 04, 2024 02:19 Created by Rajesh Kumar Yadav, Last modified on September 09, 2024 10:41
As a Businessman, do you feel weak and tired in the evenings after daily business trips, meetings, and training sessions? As a housewife, do you often fall sick from doing daily household chores? Are your children experiencing body pain and low energy despite being at an age when they should be playing and having fun? Does your family not feel healthy and fit despite having all the conveniences?
If yes, then the actual reason is very clear that you need to pay attention to your health, diet, and essential nutrients. Many prestigious health journals and medical research studies indicate that most families in the country are suffering from weakness, fatigue, lethargy, and various new illnesses due to poor diet and lifestyle habits. Furthermore, deficiencies in specific nutrients, nutritional imbalances, weakened immunity, increased stress levels, higher amounts of toxic substances, and poor lifestyle choices are leading to low birth weight, reduced physical growth rates, decreased physical energy, increased infections, low BMI, toxins, obesity, heart diseases, diabetes, and neurological disorders. A recent survey found that nearly one in two Indian adults, or about 46.2%, have a poor quality of life.
In fact, without proper nutrition and healthy lifestyle, your body will inevitably suffer from a lack of proper nutrition and energy. This raises the question of what can be done. In busy schedules and night-working lifestyles, it has been observed that people tend to eat unhealthy food outside, leading to insufficient nutrition for the body. This issue is particularly prevalent with protein deficiency. Health experts believe that consuming an adequate amount of protein is crucial to keeping the body healthy and active.
Why Protein is essential?
We all know that Protein is one of the essential nutrients for our health. Protein strengthens the muscles and immune system and 18-20% of our body weight is due to protein. Not only this, protein also keeps the heart and lung tissues healthy. It helps in developing new enzymes and muscle tissues in the body. Additionally, it helps create muscle tissue and hormones, repairs muscle wear and tear, and aids in weight loss. From a newborn to a full-grown adult and elderly individuals, protein plays a vital role in body building and functioning for people of all ages and genders. When our body struggles with protein deficiency, it disrupts bodily functions. According to a medical journal, understanding the importance of protein reveals that the process of old cells being destroyed and new cells being created constantly occurs in the human body. A healthy human body produces about 330 billion new cells daily, meaning 330 billion old cells are destroyed and replaced with new ones each day. Since all these cells are made from protein, protein is a crucial element for the body.
According to the National Institute of Nutrition, an adult male requires about 50 grams of protein daily, while a female needs 46 grams. Additionally, a pregnant woman and a lactating mother should have a higher protein intake, approximately 72 grams per day.
Soy and Whey Protein
It's important to understand that there are various types of protein, with soy protein and whey protein being considered excellent sources. If you have a dairy allergy or follow a vegetarian diet, these proteins are healthy alternatives to meat. They contain amino acids that support muscle health and act as energy boosters. Additionally, these proteins help in weight loss, keeping the heart healthy, and reducing bad cholesterol levels. They are also rich in antioxidants and omega-3 fatty acids.
Soy and Whey Protein
It's important to understand that there are various types of protein, with soy protein and whey protein being considered excellent sources. If you have a dairy allergy or follow a vegetarian diet, these proteins are healthy alternatives to meat. They contain amino acids that support muscle health and act as energy boosters. Additionally, these proteins help in weight loss, keeping the heart healthy, and reducing bad cholesterol levels. They are also rich in antioxidants and omega-3 fatty acids.
Galway Nutriflow Soyway Protein Powder
To balance your protein intake and provide you with essential nutrition, we present Galway Nutriflow Soyway Protein Powder. This protein powder is a healthy and nutritious option for your entire family. Completely vegetarian and free from adulteration, Soyway Protein Powder is an excellent blend of high-quality soy protein isolate, whey protein, and easily digestible maltodextrin. It is an excellent choice to meet the protein requirements of you and your family.
All nine essential amino acids present in it fulfill your body's critical needs. It is a dietary supplement suitable for the entire family. By providing the right amount of protein and the amino acids within it, Soyway Protein Powder aids in the creation of new tissues and cells. It also boosts the immune system, enhancing the growth and development of the body. With 82% protein and all nine essential amino acids, its Protein Digestibility Corrected Amino Acid Score (PDCAAS) is 1. Friends, PDCAAS is a standard set by WHO to evaluate the quality of protein from various food sources, making this product of the highest quality.
Overall, this excellent product compensates for the protein deficiency in our diet, providing us with energy and immunity.
Anyone can consume it. Its method of consumption is also very easy. Take one spoon (about 10 grams) of soy protein powder in a glass. Add water, juice or milk to it and mix well. You can add sugar or any other sweet substance according to taste. Soy powder can also be mixed in flour, vegetables and pulses etc.
